Broccoli
Chicken Casserole
2 Cups cooked
broccoli ½
cup bread crumbs
2 cups cooked
chicken 1
cup mild cheddar cheese
1 recipe cream of chicken
soup Garlic, basil, rosemary,
thyme
Directions:
Cook chicken with
desired amount of spices. Steam broccoli. Arrange broccoli over bottom of a 2
quart casserole dish. Add a layer of cheese. Add a layer of cut up chicken.
Make up cream of chicken soup using chicken broth (or use 1 can of cream of
mushroom soup, 3 Tbsp milk, and ½ a cup of milk mixed together). Pour over the
top of broccoli and chicken. Sprinkle with cheese and bread crumbs. Bake for 30
to 35 minutes at 350 degrees. Serve over a bed of rice.
Notes: This used to be one of my favorite meals before having IC. But it used things like cayenne pepper and lemon juice. I am starting to learn that if you use your own IC friendly spices, anything can taste yummy! It may not be exactly the same, but it is yummy.
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